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Pro Tips: Tips From Popular Cyclists

If you have been diligently training for your first cycling event, and you feel that you are physically and mentally prepared for the challenge, you may not be fully ready yet. Here are some of the same things the pros do to get ready for every bike race in addition to physical training.

Get your entry form in as early as possible. If your race is not local, check online for information such as categories, start times, distances and release forms. Preregistering can help you avoid prerace tension and Read the rest of this entry »

Staying In The Race: Maintaining Your Bike

When you participate in bike racing, it is important that you know how to maintain your bike. You should always check the tire pressure and the wheels before each race. If you want to buy a racing bike, you should check online reviews before making your purchase. Bike racing is like other sports where the tools you use can significantly determine your success. Buy the best bike you can afford.

Ask experienced experts lots of questions. You need to know which bike racing brands are preferred Read the rest of this entry »

Safety Tips For Being A Safe Rider

Being a member of the cycling community can be great fun, but there is danger in riding that not all cyclist seem to head. The sad fact of the matter is that people get hurt everyday while cycling. Accidents do happen; serious accidents do happen. Luckily, there are a few safety tips that can make sure every, single ride is enjoyable and safe.

  • 1. Always wear a helmet and take safety precautions. It can not be said enough but wearing a helmet can safe your life. While avoiding accidents is the main concern of most people Read the rest of this entry »
  • Stay Strong: The Best Exercises For A Cyclist

    Riding a bicycle can be lots of fun and healthy for you. It’s an easy exercise and one that you can do almost anywhere, whenever you want and not spend a fortune. You don’t need to spend all that money for a gym membership. What you need is a bike and an hour to ride and you can ride anywhere you’d like.

    When you are cycling you are building your muscle tone and your strength. Every part of your body is involved as you ride. You are working your Read the rest of this entry »

    Getting Equipped: Finding The Right Bike For You

    Bicycles come with frames made in different heights. The first step in choosing the right bike is to make sure the frame height is correct for your body. When seated on the bicycle seat, your feet should be able to touch the ground in a stable and sturdy manner. This is important for when you need to stop the bike as well as when you get on and off of it. Bike frames also come in men’s styles with high cross bars or women’s styles with low cross bars. The men’s frame requires the leg to be Read the rest of this entry »

    Staying Ahead of The Competition: Preparing For A Cycling Event

    Staying Ahead of The Competition: Preparing For A Cycling Event

    There is one thing on everybody’s mind when preparing for a cycling event. That is learning how to stay way ahead of the competition. It is a very simple and competitive strategy that marks an athletes ability to transcend their own performance level and become a greater athlete. Preparing for a cycling event is a very difficult, tedious, and time consuming event that requires much discipline, stamina, and rigorous training. It is not for the faint hearted and lazy-minded athlete.

    Furthermore, preparing for a Read the rest of this entry »

    How Cycling Supports A Healthy Lifestyle

    Cycling has become a popular choice of exercise for top athletes to the regular fitness fanatics. Cycling is one of the best forms of cardiovascular workouts available. Bicycles come in a wide variety of styles, are relatively inexpensive, and can be used by children and adults alike. Cycling is a fun, effective, and stress free activity. There are many benefits of cycling. It is good for your health and heart. Cycling promotes increased heart rate and blood supply. Heart disease, as well as your risk for diabetes and high blood pressure, is reduced. Cycling is a great way to burn fat and lose weight. When you cycle, you increase your strength and stamina. Fat is replaced with muscle and you’re less likely to become injured if you happen to fall. When you’re feeling stressed, Michigan DIRECT TV, hop on your bike and take a long, leisurely ride. Changes of scenery can reduce your stress levels and your endorphins are released. This in turn will improve your mood and make you feel better. Cycling can be for people of all ages. It is one of the easiest forms of exercise, being low-impact, so it’s easier on your joints. Plus, it’s good for the environment.